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 Rory, 
    About a year ago, I had a 
similar experience.  I was in tears.  I called my provider who told me 
that this had happened when I had interrupted a message that had not completely 
been sent so the necessary ending message had not been received by the system 
which made it send the whole batch over and over. 
Here is the solution that 
works with my particular E-mail program of Outlook Express 
Go to Start=then RUN 
type in   "telnet 
spiritone.com"    put your own server instead of  
spiritone.com 
this will connect you to the server or internet==you go 
somewhere? 
then  "log in:  
"laurel"       enter 
Password:    "     
"       enter 
Then you will see a number of selections that will allow you 
to  
scan=  look at the stuff backed up in your 
mailbox 
select and delete as you 
wish 
delete the whole batch that 
is backed up 
Hope this works for you 
Laurel 
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